HLTH 160 - Essentials of Stress Management

This course exposes each student to the concept of holistic stress management: the principles, theories, and skills needed to effectively manage personal stress, to understand the psychosomatic (mind-body-spirit) relationship, and to employ a holistic approach to stress management: cognitive strategies and relaxation techniques in both personal and public health arenas.

Credits: 2
NOTE: The Health Science Course Fee applies to this course.