ES 149 - Mountain Biking

This course is designed to introduce the student to mountain biking. Aspects of mountain biking for safely climbing, descending, and general trail riding on single track and fire roads are incorporated. Effective power generation, anaerobic endurance, and aerobic endurance are discussed. Techniques for special trail condition riding such as traversing fallen trees and climbing or descending over trail obstacles are experienced. Other topics include training programs for in-season and off-season (both on the bike and off of the bike), bike upgrades and replacements, and bike maintenance. Student must provide his or her own mountain bike. Instructor reserves the right to request disenrollment if, in his or her opinion, the bike is viewed as being unsafe.

Credits: 0.5
When Offered: (fall only)
NOTE: The Exercise Science Course Fee applies to this course.