Jul 20, 2024  
2020-2021 General/Graduate Catalog - Expires August 2026 
    
2020-2021 General/Graduate Catalog - Expires August 2026 [Archived Catalog]

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ES 189 - Beginning Cardiovascular Fitness


This course provides participants with the knowledge and skills of several forms of aerobic exercise. Participants also learn how to develop a personalized cardiovascular training program that improves their overall cardiovascular endurance.

Credit(s): 0.5



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