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Oct 10, 2024
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HLTH 160 - Essentials of Stress Management This course exposes each student to the concept of holistic stress management: the principles, theories, and skills needed to effectively manage personal stress, to understand the psychosomatic (mind-body-spirit) relationship, and to employ a holistic approach to stress management: cognitive strategies and relaxation techniques in both personal and public health arenas.
Credit(s): 2
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