Jul 13, 2024  
2023-2024 General/Graduate Catalog - Expires August 2029 
    
2023-2024 General/Graduate Catalog - Expires August 2029 [Archived Catalog]

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HLTH 160 - Essentials of Stress Management


This course exposes each student to the concept of holistic stress management: the principles, theories, and skills needed to effectively manage personal stress, to understand the psychosomatic (mind-body-spirit) relationship, and to employ a holistic approach to stress management: cognitive strategies and relaxation techniques in both personal and public health arenas.

Credit(s): 2



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