HLTH 160 - Essentials of Stress Management

This course exposes each student to the concept of holistic stress management: the principles, theories, and skills needed to effectively manage personal stress, to understand the psychosomatic (mind-body-spirit) relationship, and to employ a holistic approach to stress management: cognitive strategies and relaxation techniques in both personal and public health arenas.

Credit(s): 2
Disciplinary Perspective(s):
None
Interconnecting Perspective(s):
None
University Graduation Requirement(s):
None