Apr 30, 2024  
2016-2017 General/Graduate Catalog - Expires August 2022 
    
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2016-2017 General/Graduate Catalog - Expires August 2022 [Archived Catalog]

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ES 185 - Beginning Resistance and Core Training

This course introduces students to basic resistance and core strength training exercising and principles. Participants learn concepts and techniques of free weights, machine weights, Pilates, and core exercises, among others. Participants also learn to develop a personalized strength training routine that assists them in reaching their fitness goals.

Credits: 0.5
NOTE: The Exercise Science Course Fee applies to this course.


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