AT 625G - Principles of Performance Enhancement

This course investigates the foundational concepts for assessing and enhancing performance of physical activities. Students will explore the anatomical and physiological basis of physical activities, including the functional anatomy, which includes the skeletal, articular, and muscular systems as they affect movement, as well as the nutritional concepts that fuel movement. Students will learn and practice assessment techniques for different components of a comprehensive fitness and wellness assessment to include: pre-screenings, cardiovascular fitness, body composition, flexibility, muscular strength and endurance, speed, agility, and posture. Techniques for teaching and developing these different aspects of fitness and wellness will be covered. Students will learn how to use this information to design a program to achieve various wellness and performance goals.

Prerequisite: Enrolled in the MAT program.
Credits: 3
NOTE:
* The Graduate AT Fee applies to this course.