HLTH 195 - Lifetime Health and Fitness

The purpose of this course is to integrate material from human physiology, psychology, sociology, and nutrition to present an interdisciplinary framework for disease prevention and health promotion. The course focus is to promote a behavioral lifestyle change in which students integrate into their lives patterns of physical activity, health, and well-being.

Concurrent enrollment with HLTH 196 required.
Credits: 1.5 hours
NOTE: This course in conjunction with HLTH 196 fulfills the Personal Well-Being Essential Skill of the Liberal Studies Program.