HLTH 110 - Seminar in Wellbeing Activity

This seminar explores in-depth a selected physical activity allowing for deeper understanding and application at a personal level. Through the selected physical activity students will also learn steps to changing a behavior successfully. Ancillary materials will be used to provide content for other health topics. May be repeated once for credit.

Prerequisite: Freshman status. Co-requisite: HLTH 100.
Credits: 1 hour
NOTE: This course in conjunction with HLTH 100 fulfills the Personal Well-Being Essential Skill of the Liberal Studies Program.
NOTE: This course in conjunction with HLTH 100 counts toward the 63-hour Liberal Arts and Sciences (LAS) graduation requirement.