ES 149 - Mountain Biking

This course is designed to introduce the student to mountain biking. Aspects of mountain biking for safely climbing, descending, and general trail riding on single track and fire roads will be incorporated. Effective power generation, anaerobic endurance, and aerobic endurance will be discussed. Techniques for special trail condition riding such as traversing fallen trees and climbing or descending over trail obstacles will be experienced. Other topics will include training programs for in-season and off-season (both on the bike and off of the bike), bike upgrades and replacements, and bike maintenance. Student must provide his/her own mountain bike. Instructor reserves the right to request disenrollment if, in his/her opinion, the bike is viewed as being unsafe.

Credits: 0.5 hours
When Offered: (fall only)