HLTH 196 - Lifetime Physical Activities

This course is designed to introduce the student to a pattern of lifetime fitness and physical activity through a variety of activity modes. Regardless of activity mode, concepts of aerobic and anaerobic conditioning techniques are explored. Where appropriate, issues of safety, equipment, theory, technique and other factors are introduced.

Concurrent enrollment with

HLTH 195 - Lifetime Health and Fitness

required.
Credits: 0.5
NOTE: This course in conjunction with HLTH 195 fulfills the Personal Well-Being Essential Skill of the Liberal Studies Program.